Zucchini Patties: Better Than Meat

why make this recipe

Zucchini Patties are a fantastic alternative to meat dishes. They are healthy, delicious, and packed with flavor. This recipe combines fresh vegetables and cheese, making it a great way to enjoy your greens. They are perfect for lunch, dinner, or even a snack. Plus, they are easy to make and are a hit with both kids and adults!

how to make Zucchini Patties

Ingredients:

• 2 medium zucchinis, grated
• 1 medium carrot, grated
• 1 cup shredded cheese (mozzarella or your favorite)
• 2 eggs
• 3–4 tablespoons chopped green onion
• Salt and pepper to taste
• Optional: 1 clove garlic (minced) or 1⁄2 tsp garlic powder

Directions:

1. Grate the zucchinis and carrot and place them in a large bowl.
2. Add the shredded cheese, eggs, chopped green onion, salt, pepper, and optional garlic.
3. Mix all ingredients until well combined.
4. Heat a non-stick skillet over medium heat and add a little oil.
5. Scoop spoonfuls of the mixture into the skillet, flattening them slightly.
6. Cook for 3-4 minutes on each side or until golden brown.
7. Remove from the skillet and serve warm.

how to serve Zucchini Patties

Zucchini Patties can be served warm as a main dish or side dish. They taste great on their own or with a dip like yogurt, sour cream, or salsa. You can also serve them in a burger bun with your favorite toppings for a veggie burger option.

how to store Zucchini Patties

If you have leftovers, let the patties cool completely before placing them in an airtight container. They can be stored in the refrigerator for up to 3 days. You can also freeze them for longer storage—just place them in a freezer-safe bag or container. To reheat, simply pop them in the microwave or a skillet until warmed through.

tips to make Zucchini Patties

• Make sure to squeeze excess moisture from the grated zucchini to avoid soggy patties.
• Adjust the seasoning to your taste, adding herbs or spices you enjoy.
• If the mixture is too loose, add some breadcrumbs to help bind it together.

variation

You can easily customize this recipe by adding other vegetables such as bell peppers, corn, or spinach. For a spicy kick, consider adding chili flakes or jalapeños. You can also swap the cheese for different varieties, like feta or cheddar, based on your preference.

FAQs

Can I use frozen zucchini for this recipe?
Fresh zucchini is best for texture and moisture control, but if you must use frozen, make sure to thaw and squeeze out excess water.

Can I make these patties ahead of time?
Yes! You can prepare the mixture ahead of time and store it in the fridge for a few hours before frying.

Are Zucchini Patties gluten-free?
The recipe as written is gluten-free, but be cautious with any additional ingredients like breadcrumbs that may contain gluten. Always check labels to be sure.

Zucchini Patties

Zucchini Patties are a healthy, delicious alternative to meat dishes, packed with flavor from fresh vegetables and cheese. Perfect for lunch, dinner, or a snack.

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Prep Time 15 minutes mins

Cook Time 8 minutes mins

Total Time 23 minutes mins

Servings: 4 servings

Course: Main Course, Snack

Cuisine: American, Vegetarian

Calories: 150

Ingredients Method Notes

Ingredients

  

Vegetable Mixture

• 2 medium zucchinis, grated Make sure to squeeze excess moisture out.
• 1 medium carrot, grated

Binding Ingredients

• 1 cup shredded cheese (mozzarella or your favorite)
• 2 large eggs
• 3-4 tablespoons chopped green onion
• to taste salt and pepper
• 1 clove garlic (minced) or 1/2 tsp garlic powder Optional

Method

 

Preparation

1. Grate the zucchinis and carrot and place them in a large bowl.
2. Add the shredded cheese, eggs, chopped green onion, salt, pepper, and optional garlic.
3. Mix all ingredients until well combined.

Cooking

1. Heat a non-stick skillet over medium heat and add a little oil.
2. Scoop spoonfuls of the mixture into the skillet, flattening them slightly.
3. Cook for 3-4 minutes on each side or until golden brown.
4. Remove from the skillet and serve warm.

Notes

Zucchini Patties can be served as a main dish or side dish. They taste great with dips like yogurt, sour cream, or salsa. You can also serve them in a burger bun.