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Zero Carb Cauliflower Bake

A delicious, flour-free dish made with cauliflower rice and cheese, perfect for low-carb eaters.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: American, Low Carb
Calories: 230
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cauliflower rice Squeeze out excess moisture.
  • 1 cup shredded cheese Use any cheese of your choice.
  • 2 large eggs Can substitute with egg alternatives.
Seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
Garnish
  • Fresh herbs Optional for added flavor.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, mix the cauliflower rice, shredded cheese, eggs, garlic powder, onion powder, salt, and pepper.
Baking
  1. Spread the mixture onto a baking sheet lined with parchment paper.
  2. Bake for about 20-25 minutes, or until the top is golden and crispy.
  3. Remove from the oven and let it cool for a bit before cutting into squares.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. Can freeze portions for up to a month.