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Wednesday, March 26, 2025

Sweet & Spicy Roasted Cauliflower

 








Here’s a Sweet & Spicy Roasted Cauliflower recipe that will give you that crispy, caramelized, and flavorful bite—better than meat!

Ingredients:

  • 1 medium cauliflower, cut into florets
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper

For the Sticky Sweet & Spicy Glaze:

  • 3 tbsp honey (or maple syrup)
  • 2 tbsp hot sauce (like Sriracha or chili sauce)
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1 tsp apple cider vinegar (or lemon juice)
  • 1 clove garlic, minced
  • ½ tsp cornstarch (optional, for thickening)

Instructions:

  1. Preheat Oven: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  2. Season the Cauliflower:

    • In a bowl, toss cauliflower florets with olive oil, smoked paprika, garlic powder, salt, and pepper.
    • Spread them out on the baking sheet in a single layer.
  3. Roast Until Crispy:

    • Roast for 25-30 minutes, flipping halfway, until golden brown and crispy.
  4. Make the Glaze:

    • In a small pan, mix honey, hot sauce, soy sauce, vinegar, and garlic.
    • Simmer for 2-3 minutes. If using cornstarch, dissolve it in 1 tsp water, then stir into the sauce to thicken.
  5. Coat & Caramelize:

    • Toss the roasted cauliflower in the glaze.
    • Return to the oven for 5 more minutes to let the sauce caramelize.
  6. Serve & Enjoy:

    • Garnish with fresh parsley, sesame seeds, or green onions. Serve with lemon wedges for extra brightness.

This dish is perfect as a snack, side dish, or even a meat substitute in wraps or bowls. Let me know if you want any variations!


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