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Tuesday, March 4, 2025

Stuffed Cabbages Rolls

 







Stuffed cabbage rolls are a classic comfort food found in many cuisines, from Eastern European golabki to Middle Eastern malfouf mahshi. They usually consist of cabbage leaves wrapped around a filling of meat, rice, and spices, then simmered in a flavorful sauce.

Traditional Stuffed Cabbage Rolls Recipe

Ingredients:

For the rolls:

  • 1 large head of cabbage
  • 500g (1 lb) ground beef (or a mix of beef and lamb)
  • 1 cup cooked rice
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika
  • ½ tsp cumin (optional)
  • 2 tbsp chopped parsley

For the sauce:

  • 2 tbsp olive oil
  • 1 can (400g) crushed tomatoes
  • 1 cup tomato sauce or passata
  • 1 tbsp tomato paste
  • 2 cups beef or vegetable broth
  • 1 tsp sugar (optional)
  • 1 tsp dried oregano or thyme
  • Salt & pepper to taste

Instructions:

  1. Prepare the cabbage:

    • Bring a large pot of water to a boil.
    • Core the cabbage and carefully remove the leaves.
    • Blanch the leaves in boiling water for 2-3 minutes until soft. Drain and set aside.
  2. Make the filling:

    • In a bowl, mix the ground meat, rice, onion, garlic, salt, pepper, paprika, cumin, and parsley until well combined.
  3. Assemble the rolls:

    • Place 1-2 tbsp of filling on each cabbage leaf, fold the sides over, and roll tightly like a burrito.
  4. Prepare the sauce:

    • In a large pot, heat olive oil and sauté the garlic.
    • Add crushed tomatoes, tomato sauce, tomato paste, broth, sugar, and spices. Simmer for 5 minutes.
  5. Cook the rolls:

    • Arrange the rolls seam-side down in the pot with the sauce.
    • Cover and simmer on low heat for 1.5–2 hours, until the cabbage is tender.
  6. Serve:

    • Garnish with fresh parsley and serve warm with crusty bread or mashed potatoes.

Would you like a variation, such as a vegetarian version or a Moroccan-style twist?


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