Lung Detox Tea (Thyme & Ginger)

 

Here are three herbal tea recipes for lung health, using natural ingredients known for their respiratory benefits.

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1. Lung Detox Tea (Thyme & Ginger)

Ingredients:

• 1 tsp dried thyme (or 2 sprigs fresh thyme)
• ½ tsp grated ginger
• 1 cup hot water
• 1 tsp honey (optional)
• ½ tsp lemon juice (optional)

Instructions:

1. Steep thyme and ginger in hot water for 5–10 minutes.
2. Strain and add honey and lemon if desired.
3. Drink warm, 1–2 times daily for respiratory support.

Benefits: Thyme is antibacterial and helps clear mucus, while ginger reduces inflammation.

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2. Mullein & Peppermint Tea (Mucus-Clearing Tea)

Ingredients:

• 1 tsp dried mullein leaves
• ½ tsp dried peppermint leaves
• 1 cup hot water
• 1 tsp honey (optional)

Instructions:

1. Steep mullein and peppermint in hot water for 10 minutes.
2. Strain using a fine mesh to remove mullein fuzz.
3. Add honey if desired and drink warm.

Benefits: Mullein helps clear phlegm, and peppermint soothes airways.

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3. Eucalyptus & Licorice Root Tea (Anti-Inflammatory Tea)

Ingredients:

• 1 tsp dried eucalyptus leaves
• ½ tsp licorice root
• 1 cup hot water
• ½ tsp lemon juice (optional)

Instructions:

1. Steep eucalyptus and licorice root in hot water for 7–10 minutes.
2. Strain and add lemon juice if desired.
3. Drink warm, but avoid licorice if you have high blood pressure.

Benefits: Eucalyptus acts as a natural decongestant, while licorice root soothes the throat.

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Would you like a tea recipe using the specific herb from your image? Let me know its name if you recognize it!