A natural immune-boosting juice can help protect against viruses by providing essential vitamins, antioxidants, and anti-inflammatory compounds. Here's a simple yet powerful Immune Booster Juice recipe:
Ingredients:
- 2 oranges (rich in vitamin C)
- 1 carrot (high in beta-carotene & antioxidants)
- 1 small piece of ginger (1 inch) (anti-inflammatory & antiviral)
- ½ lemon (boosts detox & immunity)
- ½ teaspoon turmeric powder (natural antiviral & anti-inflammatory)
- 1 teaspoon honey (natural antibacterial) (optional)
- ½ cup water or coconut water (for hydration)
Instructions:
- Peel and chop the oranges, carrot, and ginger.
- Blend all ingredients with water or coconut water until smooth.
- Strain (optional) if you prefer a smoother texture.
- Drink fresh for maximum benefits!
Health Benefits:
✔ Boosts immune system with vitamin C and antioxidants.
✔ Fights inflammation and supports respiratory health.
✔ Protects against viruses with turmeric and ginger.
✔ Aids digestion & detoxifies the body.
Tip: Drink this juice daily in the morning for stronger immunity!
Would you like variations with other ingredients like beetroot or apple?
0 comments:
Post a Comment