Nana’s Hot Tea with Bay Leaf: A Natural Remedy for Coughs

 

Nana’s Hot Tea with Bay Leaf: A Natural Remedy for Coughs

Bay leaf tea is a traditional remedy known for its soothing properties. It helps with respiratory issues, relieves congestion, and reduces inflammation. This tea is often used to ease coughs, colds, and sore throats.

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Ingredients:

• 3 fresh or dried bay leaves
• 2 cups of water
• 1 teaspoon honey (optional)
• ½ teaspoon lemon juice (optional)
• ½ teaspoon grated ginger (optional, for extra relief)

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Instructions:

1. Boil the Water: In a small pot, bring 2 cups of water to a boil.
2. Add Bay Leaves: Drop in the bay leaves and reduce the heat. Let them simmer for 5–10 minutes.
3. Strain the Tea: Remove the bay leaves and pour the tea into a cup.
4. Enhance the Flavor: Add honey, lemon juice, or ginger for extra benefits.
5. Drink Warm: Sip slowly while warm, 2–3 times a day for relief.

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Health Benefits:

✔️ Soothes Cough & Congestion – Bay leaves have anti-inflammatory properties that help clear mucus.
✔️ Boosts Immunity – Rich in antioxidants to support overall health.
✔️ Aids Digestion – Helps settle an upset stomach, which can be common with colds.

Would you like more natural remedies for cough relief?