Nana’s Hot Tea with Bay Leaf: A Natural Remedy for Coughs
Bay leaf tea is a traditional remedy known for its soothing properties. It helps with respiratory issues, relieves congestion, and reduces inflammation. This tea is often used to ease coughs, colds, and sore throats.
Ingredients:
- 3 fresh or dried bay leaves
- 2 cups of water
- 1 teaspoon honey (optional)
- ½ teaspoon lemon juice (optional)
- ½ teaspoon grated ginger (optional, for extra relief)
Instructions:
- Boil the Water: In a small pot, bring 2 cups of water to a boil.
- Add Bay Leaves: Drop in the bay leaves and reduce the heat. Let them simmer for 5–10 minutes.
- Strain the Tea: Remove the bay leaves and pour the tea into a cup.
- Enhance the Flavor: Add honey, lemon juice, or ginger for extra benefits.
- Drink Warm: Sip slowly while warm, 2–3 times a day for relief.
Health Benefits:
✔️ Soothes Cough & Congestion – Bay leaves have anti-inflammatory properties that help clear mucus.
✔️ Boosts Immunity – Rich in antioxidants to support overall health.
✔️ Aids Digestion – Helps settle an upset stomach, which can be common with colds.
Would you like more natural remedies for cough relief?
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