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Thursday, February 13, 2025

Nana’s Hot Tea with Bay Leaf: A Natural Remedy for Coughs

 






Nana’s Hot Tea with Bay Leaf: A Natural Remedy for Coughs

Bay leaf tea is a traditional remedy known for its soothing properties. It helps with respiratory issues, relieves congestion, and reduces inflammation. This tea is often used to ease coughs, colds, and sore throats.


Ingredients:

  • 3 fresh or dried bay leaves
  • 2 cups of water
  • 1 teaspoon honey (optional)
  • ½ teaspoon lemon juice (optional)
  • ½ teaspoon grated ginger (optional, for extra relief)

Instructions:

  1. Boil the Water: In a small pot, bring 2 cups of water to a boil.
  2. Add Bay Leaves: Drop in the bay leaves and reduce the heat. Let them simmer for 5–10 minutes.
  3. Strain the Tea: Remove the bay leaves and pour the tea into a cup.
  4. Enhance the Flavor: Add honey, lemon juice, or ginger for extra benefits.
  5. Drink Warm: Sip slowly while warm, 2–3 times a day for relief.

Health Benefits:

✔️ Soothes Cough & Congestion – Bay leaves have anti-inflammatory properties that help clear mucus.
✔️ Boosts Immunity – Rich in antioxidants to support overall health.
✔️ Aids Digestion – Helps settle an upset stomach, which can be common with colds.

Would you like more natural remedies for cough relief?


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