This looks like a homemade beet-based paste or jam. Beets are packed with nutrients that support overall health:
- Vision: Beets contain beta-carotene and lutein, which are good for eye health.
- Liver Health: Their antioxidants, especially betalains, help detoxify the liver.
- Digestion: The fiber in beets supports colon health by promoting digestion and reducing inflammation.
Are you using this as a spread or mixing it with other ingredients? Let me know if you’d like more beet-based recipes!
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