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Tuesday, February 11, 2025

Healthy Pickled Beets Recipe

 








Healthy Pickled Beets Recipe (Super Easy & Delicious!)

Ingredients:

  • 4 medium beets (cooked & peeled)
  • 1 cup apple cider vinegar (or white vinegar)
  • ½ cup water
  • ¼ cup honey or maple syrup (or ⅓ cup sugar)
  • 1 teaspoon salt
  • ½ teaspoon black peppercorns (optional)
  • ½ teaspoon mustard seeds (optional)
  • 1 small cinnamon stick (optional, for extra flavor)

Instructions:

  1. Cook the Beets – Boil or roast the beets until tender (about 30-40 minutes), then peel and slice or dice them.
  2. Make the Brine – In a saucepan, heat vinegar, water, honey (or sugar), salt, and spices. Simmer for 5 minutes.
  3. Pack the Jars – Place the sliced beets in a clean jar. Pour the hot brine over them, covering completely.
  4. Cool & Store – Let cool to room temperature, then refrigerate for at least 24 hours before eating.

Lasts up to 2-3 weeks in the fridge
Great in salads, sandwiches, or as a side!

Would you like a spicier version or one with garlic?


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