Feel Young Again! A Simple Nut and Honey Recipe for Joint and Gut Health

 

That sounds like a great recipe for promoting joint and gut health! Here's a simple and healthy recipe you can try:

Nut and Honey Energy Bites for Joint and Gut Health

Ingredients:

• 1 cup mixed nuts (almonds, walnuts, cashews, etc.)
• 1/4 cup raw honey
• 2 tablespoons chia seeds (for fiber and omega-3s)
• 1 tablespoon ground flaxseeds (great for digestion)
• 1 tablespoon collagen powder (optional, for joint health)
• 1/4 teaspoon cinnamon (anti-inflammatory)
• A pinch of sea salt (optional, for flavor)

Instructions:

1. Prepare the Nuts: If you like, you can lightly toast the nuts to bring out their flavor. Otherwise, chop them into small pieces.

2. Mix the Ingredients: In a food processor, pulse the nuts, chia seeds, flaxseeds, collagen powder (if using), cinnamon, and salt until they form a rough mixture. You can leave it a bit chunky or blend it more finely depending on your preference.

3. Add Honey: Pour in the honey and pulse again until everything is well mixed. The honey will help bind the mixture together.

4. Form the Bites: Scoop out small amounts of the mixture and roll them into bite-sized balls. If the mixture is too sticky, you can refrigerate it for a bit before rolling.

5. Chill: Place the energy bites in the fridge for at least 30 minutes to firm up.

6. Enjoy: These energy bites can be stored in the fridge for a week or so and make for a great snack to support joint and gut health. You’ll get a good balance of healthy fats, fiber, and nutrients that promote overall well-being.

This combination of ingredients is packed with anti-inflammatory properties, healthy fats, and digestive support, perfect for helping you feel young again!