Drink Milk with Garlic

 

Garlic Milk: A Powerful Healing Drink

Garlic milk is an ancient remedy known for its powerful health benefits, including reducing inflammation, improving digestion, and boosting immunity.

Health Benefits:

✅ Relieves Joint Pain & Arthritis – Garlic has anti-inflammatory properties that may help with arthritis and rheumatism.
✅ Improves Digestion – Helps with bloating, gas, and gut health.
✅ Boosts Immunity – Fights infections and colds.
✅ Lowers Cholesterol & Blood Pressure – Supports heart health.
✅ Helps with Sleep – Warm milk with garlic can promote relaxation.

Ingredients:

• 1 cup milk (dairy or plant-based)
• 2-3 garlic cloves (crushed or minced)
• ½ teaspoon turmeric powder (optional, for extra anti-inflammatory benefits)
• 1 teaspoon honey (optional, for taste)

Instructions:

1. Heat the Milk: In a saucepan, add milk and crushed garlic.
2. Simmer: Cook on low heat for 5-10 minutes, stirring occasionally. Do not boil.
3. Strain & Sweeten: Remove from heat, strain out the garlic, and add honey (if desired).
4. Drink Warm: Best consumed before bedtime or on an empty stomach.

Tips:

• Drink daily for best results.
• If you prefer, you can blend garlic into the milk instead of straining it for stronger effects.

Would you like variations, such as using almond milk or adding cinnamon?