Boil 5 cloves of garlic in a saucepan to solve a common problem

 

Boiling 5 cloves of garlic in water is often used as a natural remedy for various common issues, such as:

1. Relieving Cold and Flu Symptoms

Garlic has antimicrobial and immune-boosting properties. Drinking garlic-infused water can help with congestion, sore throat, and cough.

How to Use:

• Boil 5 cloves of garlic in 2 cups of water for 10 minutes.
• Strain and drink warm, optionally adding honey and lemon for taste.

2. Lowering Blood Pressure

Garlic is known to improve circulation and reduce blood pressure levels over time.

How to Use:

• Drink a cup of garlic water daily on an empty stomach.

3. Aiding Digestion

Garlic can promote gut health and relieve bloating or indigestion.

How to Use:

• Drink garlic-infused water before meals.

Would you like more details on any of these benefits?