Ingredients:
- 1 tsp baking soda
- 1-2 tsp hydrogen peroxide (3% solution)
- A few drops of water (optional, to adjust consistency)
- Toothbrush
Instructions:
- In a small bowl, mix baking soda and hydrogen peroxide to form a thick paste. Add a few drops of water if needed.
- Apply a small amount of the paste to your toothbrush.
- Gently brush your teeth for 1-2 minutes, focusing on stained areas. Avoid scrubbing too hard.
- Rinse thoroughly with water and brush with regular toothpaste to remove any residue.
Tips for Safety:
- Do not use this method daily, as it can erode enamel and cause sensitivity. Stick to once a week or every other week.
- If you have sensitive gums or teeth, reduce the amount of hydrogen peroxide or consult a dentist first.
- Avoid swallowing the mixture.
If you want more consistent or professional results, consider consulting your dentist for whitening options.
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