Nutritionist-Recommended Chicken Salad with Croissants

 

Nutritionist-Recommended Chicken Salad with Croissants

Ingredients:

• For the Chicken Salad:

  • 2 cups cooked, shredded chicken breast (preferably organic or free-range)
  • 1/2 cup plain Greek yogurt (as a healthier alternative to mayo)
  • 1 tbsp olive oil (optional for extra richness)
  • 1 tbsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/2 tsp salt (or to taste)
  • 1/2 cup finely chopped celery
  • 1/2 cup chopped red grapes (adds a touch of sweetness)
  • 1/4 cup chopped almonds (or walnuts for crunch)
  • 1 tbsp fresh parsley, chopped (optional for garnish)

• For the Croissants:

  • 4 whole-wheat or multigrain croissants (for a more nutritious option)
  • Optional: A sprinkle of sesame seeds or poppy seeds on top for extra flavor.

Instructions:

1. Prepare the Chicken: Cook the chicken breast by boiling or grilling it (you can also use a rotisserie chicken for convenience). Shred the chicken into bite-sized pieces once it’s cooled.

2. Make the Dressing: In a large mixing bowl, combine the Greek yogurt, olive oil (if using), Dijon mustard, garlic powder, salt, and pepper. Whisk it together until smooth.

3. Assemble the Salad: Add the shredded chicken, celery, grapes, and almonds (or walnuts) to the dressing. Mix everything together until well coated. Taste and adjust seasoning if necessary.

4. Prepare the Croissants: If you prefer a warm croissant, gently heat them in the oven for a few minutes, or you can serve them cold if desired.

5. Serve: Scoop the chicken salad onto a plate, and serve alongside the croissants. Garnish with chopped parsley if you like, and enjoy!

Nutritional Benefits:

• Lean protein from the chicken helps with muscle repair and keeps you full longer.
• Greek yogurt adds probiotics for digestive health and protein for muscle support.
• Healthy fats from olive oil and nuts provide heart-healthy omega-3s and monounsaturated fats.
• The whole-wheat croissants offer fiber, which aids digestion and helps regulate blood sugar.

This recipe is great for a light lunch or dinner and can be easily customized with different veggies or fruits to match your preferences.

Would you like more tips on creating balanced meals or any other recipes?

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