GARLIC MUSHROOMS AND BROCCOLI

 

Here’s a quick and flavorful Garlic Mushrooms and Broccoli recipe, perfect as a side dish or a light meal!

Ingredients:

• 2 cups broccoli florets
• 1 ½ cups mushrooms (button, cremini, or shiitake), sliced
• 3 cloves garlic, minced
• 2 tbsp olive oil or butter
• 1 tbsp soy sauce (or coconut aminos for a low-sodium option)
• ½ tsp black pepper
• ¼ tsp red pepper flakes (optional, for heat)
• 1 tsp lemon juice (optional, for freshness)

Instructions:

1. Blanch the Broccoli (Optional): If you like softer broccoli, blanch it in boiling water for 1-2 minutes, then drain and set aside.
2. Sauté Mushrooms: Heat olive oil (or butter) in a large pan over medium heat. Add mushrooms and cook for 4-5 minutes, stirring occasionally, until browned and slightly tender.
3. Add Garlic: Stir in the minced garlic and cook for 30 seconds until fragrant.
4. Add Broccoli & Seasonings: Toss in the broccoli, soy sauce, black pepper, and red pepper flakes. Stir-fry for 2-3 minutes until everything is well coated and heated through.
5. Finish & Serve: Drizzle with lemon juice (if using), give it a final toss, and serve warm.

Serving Ideas:

• Serve over rice, quinoa, or noodles for a full meal.
• Top with sesame seeds or grated Parmesan for extra flavor.

Would you like any customizations, like adding protein or making it oil-free?