Crispy Parmesan Chicken Tenders

 

Here's a Crispy Parmesan Chicken Tenders recipe that's crunchy, cheesy, and full of flavor!

Ingredients:

• 1 lb (450g) chicken tenders or boneless chicken breasts (cut into strips)
• 1 cup panko breadcrumbs (for extra crispiness)
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 eggs
• ½ cup all-purpose flour
• 2 tablespoons milk
• Cooking oil spray or olive oil

Instructions:

1. Prepare the Breading Station:

1. Preheat your oven to 400°F (200°C) or set up an air fryer at 375°F (190°C).
2. In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
3. In another bowl, whisk eggs and milk together.
4. Place flour in a separate bowl.

2. Coat the Chicken:

1. Dredge each chicken strip in flour, shaking off excess.
2. Dip into the egg mixture.
3. Coat thoroughly with the Parmesan breadcrumb mixture, pressing gently to stick.

3. Bake or Air Fry:

• Oven Method: Place chicken on a parchment-lined baking sheet. Spray with oil and bake for 18–22 minutes, flipping halfway.
• Air Fryer Method: Arrange chicken in a single layer in the air fryer basket. Spray with oil and cook for 10–12 minutes, flipping halfway.

4. Serve and Enjoy:

• Serve hot with ranch dressing, honey mustard, or marinara sauce.

Want to make it spicier? Add cayenne pepper or a bit of hot sauce to the egg mixture!