Creamy Cauliflower Au Gratin- a new and healthy dish to try for your family

 

Creamy Cauliflower Au Gratin – A Healthy and Delicious Dish

This Cauliflower Au Gratin is a lightened-up version of the classic potato gratin, featuring tender cauliflower in a creamy, cheesy sauce with a golden crispy topping. It’s a perfect side dish for any meal!

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Ingredients (Serves 4-6):

For the Cauliflower:

• 1 large head of cauliflower, cut into florets
• 1 tbsp olive oil or butter
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp nutmeg (optional, adds depth of flavor)

For the Creamy Sauce:

• 2 tbsp butter
• 2 tbsp flour (or almond flour for gluten-free)
• 1 cup milk (or unsweetened almond milk for lighter version)
• 1/2 cup Greek yogurt or light cream cheese
• 1 cup grated cheese (cheddar, Gruyère, or Parmesan)

For the Topping:

• 1/2 cup breadcrumbs (or almond meal for a low-carb version)
• 1/4 cup Parmesan cheese
• 1 tbsp olive oil or melted butter

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Instructions:

Step 1: Prepare the Cauliflower

1. Preheat oven to 375°F (190°C).
2. Steam or boil the cauliflower florets for about 5 minutes, until slightly tender. Drain and set aside.

Step 2: Make the Creamy Sauce

3. In a saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute.
4. Gradually whisk in milk, stirring constantly until thickened.
5. Add Greek yogurt (or cream cheese), salt, pepper, garlic, and nutmeg. Stir until smooth.
6. Mix in 1 cup of grated cheese and stir until melted.

Step 3: Assemble & Bake

7. Place the cauliflower in a greased baking dish and pour the cheese sauce evenly over the top.
8. In a small bowl, mix breadcrumbs, Parmesan, and olive oil. Sprinkle over the dish.
9. Bake for 20-25 minutes, until golden and bubbly.

Step 4: Serve & Enjoy

10. Let it cool for a few minutes, then serve warm!

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Why This Dish is a Must-Try:

✔ Healthier than potatoes – Low-carb and packed with fiber
✔ Creamy & cheesy – But without heavy cream!
✔ Versatile – Add broccoli, mushrooms, or lean protein like chicken

Would you like a vegan or spicy version? Let me know!