Creamy Banana Caramel Cups

 

Creamy Banana Caramel Cups

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Ingredients:

For the banana cream layer:

• 2 ripe bananas, mashed
• ½ cup (120ml) Greek yogurt (or coconut yogurt for dairy-free)
• 1 tbsp honey or maple syrup (optional)
• 1 tsp vanilla extract

For the caramel sauce:

• ½ cup (120g) pitted dates, soaked in warm water for 10 minutes
• ¼ cup (60ml) unsweetened almond milk (or any milk of choice)
• 1 tsp vanilla extract
• A pinch of sea salt

For the toppings (optional):

• Crushed nuts (like almonds or pecans)
• Dark chocolate shavings
• A sprinkle of cinnamon

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Instructions:

1. Prepare the caramel sauce:

   • Drain the soaked dates and blend them in a food processor with almond milk, vanilla extract, and sea salt.
   • Blend until smooth and creamy, adding more milk if needed to reach a pourable consistency. Set aside.

2. Make the banana cream layer:

   • In a bowl, mix the mashed bananas with Greek yogurt, honey (if using), and vanilla extract until smooth and creamy.

3. Assemble the cups:

   • Spoon the banana cream mixture into small serving cups or glasses, filling halfway.
   • Add a generous layer of the date caramel sauce on top.
   • Repeat with another layer of banana cream, if desired.

4. Chill:

   • Refrigerate the cups for at least 1 hour to allow flavors to blend and the texture to set.

5. Garnish and serve:

   • Top with crushed nuts, chocolate shavings, or a sprinkle of cinnamon before serving.

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Tips:

• For an extra indulgent touch, drizzle with melted dark chocolate.
• Store in the fridge for up to 2 days for a quick dessert or snack.
• Use frozen bananas for a thicker, ice-cream-like texture.

Would you like to explore a healthier or vegan version?