Cabbage Fat-burning Soup

 

Cabbage fat-burning soup 

Ingredients:

• 1/2 head of cabbage, chopped
• 1 onion, diced
• 2-3 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 bell pepper, chopped
• 1 can (14 oz) diced tomatoes
• 4-6 cups vegetable or chicken broth
• 1 tsp olive oil
• 1 tsp black pepper
• 1/2 tsp salt (optional)
• 1/2 tsp red pepper flakes (optional)
• 1 tsp dried oregano or thyme
• 1/2 tsp cumin (optional for extra flavor)
• 1-2 cups chopped spinach or kale (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until fragrant.
2. Add carrots, celery, and bell pepper. Cook for 3-5 minutes.
3. Stir in cabbage, diced tomatoes, broth, and seasonings.
4. Bring to a boil, then reduce heat and simmer for 20-30 minutes until vegetables are tender.
5. Add spinach or kale in the last 5 minutes (if using).
6. Adjust seasoning as needed and serve warm.

Tips:

• You can add protein like shredded chicken or beans if you want a more filling meal.
• For extra flavor, add a splash of lemon juice or apple cider vinegar before serving.
• This soup can be eaten multiple times a day as part of a short-term weight loss plan.

Would you like a variation or meal plan suggestions?