keto taco stuffed shells

 

Sure, here's a recipe for keto taco stuffed shells:

Ingredients:

For the shells:

- 12 large jumbo pasta shells (replace with jumbo-sized cooked and hollowed-out zucchinis for a keto-friendly option)

- 1 pound ground beef

- 1 packet taco seasoning (check for low-carb options or make your own with spices like chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper)

- 1 cup shredded cheddar cheese

For the filling:

- 1 cup shredded cheddar cheese

- 1 cup diced tomatoes

- 1/2 cup diced onion

- 1/4 cup chopped fresh cilantro (optional)

- 1/4 cup sour cream (optional)

Instructions:

1. Preheat your oven to 350°F (175°C).

2. Cook the jumbo pasta shells according to the package instructions until al dente. If using zucchinis, hollow them out using a spoon or a melon baller and set aside.

3. In a skillet, cook the ground beef over medium heat until browned. Drain excess fat if necessary. Add the taco seasoning and stir until well combined. Remove from heat.

4. In a mixing bowl, combine the cooked ground beef, shredded cheddar cheese, diced tomatoes, diced onion, and chopped cilantro (if using). Mix until evenly combined.

5. Stuff each cooked pasta shell (or hollowed-out zucchini) with the beef and cheese mixture and place them in a baking dish.

6. Sprinkle the remaining shredded cheddar cheese over the stuffed shells.

7. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

8. Remove from the oven and let cool slightly before serving.

9. Serve the keto taco stuffed shells with a dollop of sour cream on top if desired.

Enjoy your delicious keto-friendly meal!